WHY IS IT SO HARD TO STAY CONSISTENT?
Unsustainable approach = unsustainable results.
Mainstream "fad" diets aren't realistic because 9/10 they can't be maintained in the long term. It's also hard to stay consistent when you don't *fully* know what you're doing and the why behind it.
This course is going to completely teach you everything you need to achieve REAL RESULTS that LAST.
I couldn't sustain my progress..
I was your average crash dieting binge eater. I couldn't last more than 4 days on my "diet" because I felt so restricted, by the time it was Friday I'd say "F it."
I was "getting back on track" every other week.
It wasn't until I stopped looking for quick fixes & decided to actually learn about nutrition & tracking your macros that I unlocked the freedom in my fitness and got results!
Macros 101
Should we eat carbs? Do we really need a lot of protein? 🧐 We will take a deep dive on protein, carbs, fats, how to track your macros using MyFitnessPal & common mistakes that hold you back from seeing results.
Metabolism 101
What's a reverse diet? How do you speed up your metabolism and see results? Learn all about how your body uses calories so you can use it to your advantage through Metabolism 101!
Strength Training 101
Learn how to lift correctly, gain confidence in the gym & how you should actually train to get toned in this full strength training 101 portion of the course. BONUS: Glute building exercises & how to grow your lower body.