I couldn't sustain my progress..
I was your average crash dieting binge eater. I couldn't last more than 4 days on my "diet" because I felt so restricted, by the time it was Friday I'd say "F it."
I was "getting back on track" every other week.
It wasn't until I stopped looking for quick fixes & decided to actually learn about nutrition & tracking your macros that I unlocked the freedom in my fitness and got results!
WHY IS IT SO HARD TO STAY CONSISTENT?
Unsustainable approach = unsustainable results.
Mainstream "fad" diets aren't realistic because 9/10 they can't be maintained in the long term. It's also hard to stay consistent when you don't *fully* know what you're doing and the why behind it.
This course is going to completely teach you everything you need to achieve REAL RESULTS that LAST.
Macros 101
Should we eat carbs? Do we really need a lot of protein? 🧐 We will take a deep dive on protein, carbs, fats, how to track your macros using MyFitnessPal & common mistakes that hold you back from seeing results.
Metabolism 101
Feel like your metabolism is slow/could be better and want to learn what makes up our metabolisms & how to improve them? In this course we'll dive deep about your metabolism, hormones, reverse diets etc..
Strength Training 101
Learn how to lift correctly, gain confidence in the gym & how you should actually train to get toned in this full strength training 101 portion of the course. BONUS: Glute building exercises & how to grow your lower body.
Sneak Peek Into The Course 👀
- Macros 101 (29:53)
- How to: Use a food scale
- How to: Read a Nutrition Label (5:57)
- How to: Plan meals for the week [SIMPLE VERSION]
- How To: Build Out Your Meal Plan [version 2] (11:48)
- How To Pre-log (SAVE TIME) Using MyFitnessPal (6:53)
- Top Tips for Tracking Macros (8:28)
- Finding Balance - 80/20 Rule (5:55)
Knowledge Is Power.
Learn how to make food work for YOU. Most of us are scared to eat more (especially carbs), scared to lift & get bulky.. This all stems from a place of fear.
When you educate yourself, the fear dissipates & you can move forward in peace & finally create the results you want.
